Lenka Steigerova

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 5 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Even the best intentions can be forgotten in the rush of daily life. I will create a system — like a note on the door or a checklist — to help me and others in my household remember to grab our reusables before we go.

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 5 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Reducing plastic can be easier — and more fun — when shared. I will plan and prepare a meal with friends or family that minimizes single-use packaging and plastic waste.

Those recycling numbers and symbols can be confusing. I will spend 2 minutes learning what different plastic labels mean, including what can and can’t be recycled, to make more informed choices when I shop.

Not all “eco-friendly” plastics are created equal. I will spend 5 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

Food packaging is a major source of plastic. I will pack a lunch with little or no plastic and use it as a conversation starter with coworkers, classmates, or friends to share tips and inspire change.

Transforming a space together can build momentum and spark conversation. I will work with someone else to remove or replace plastics in one room of our home or work place, such as the kitchen, lunch room, or bathroom.

Many of us recycle with good intentions, but most plastic doesn’t get recycled. I will spend 5 minutes learning why plastic recycling falls short and what really happens to plastic waste.