Harkiran Saluja

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 5 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Those recycling numbers and symbols can be confusing. I will spend 5 minutes learning what different plastic labels mean, including what can and can’t be recycled, to make more informed choices when I shop.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Not all “eco-friendly” plastics are created equal. I will spend 5 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 5 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.