Those recycling numbers and symbols can be confusing. I will spend 15 minutes learning what different plastic labels mean, including what can and can’t be recycled, to make more informed choices when I shop.

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 10 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Widespread change starts with local action and community innovation. I will spend 10 minutes learning about programs or initiatives in my area that reduce plastic use, such as third-party sanitization services, repair cafes, food gleaning, lending libraries, bulk or thrift stores, bans on single-use items, or zero-waste businesses.

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 10 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

People are more likely to take action when someone they trust makes a recommendation. I will share a documentary, podcast, or article that helped me understand the impact of plastic to spark curiosity, conversation, and action in others.