Sonam R

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 15 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Not all “eco-friendly” plastics are created equal. I will spend 15 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

Gatherings are a great time to model new habits. I will plan or participate in a lunch or event where people bring their own containers, utensils, or cups to reduce single-use plastic.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 10 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

Where we spend our money shapes the market. I will support a business that offers plastic-free, low-waste, or refillable products or services.

Buying recycled or secondhand products helps close the loop and reduces demand for new plastic. I will look for and purchase a product made from recycled materials or choose a secondhand option the next time I shop to keep valuable resources in use longer.

Positive reinforcement goes a long way in fostering sustainable change. I will celebrate someone’s effort to reduce plastic — whether big or small — by acknowledging their success in the feed or on social media and encouraging them to keep going.

Washing synthetic fabrics releases tiny plastic fibers that end up in our waterways. I will install a washing machine filter or use a microplastic-catching device to capture microplastics before they leave my home — and I will share what I did and why with others to inspire more sustainable laundry habits.

Food packaging is a major source of plastic. I will pack a lunch with little or no plastic and use it as a conversation starter with coworkers, classmates, or friends to share tips and inspire change.

Every reusable cup, plate, or utensil at work makes a difference. I will talk with my team or leadership about switching to reusable products in shared spaces like break rooms or kitchens.

Seeing where waste goes can change how we think about what we throw away. I will visit a local facility to learn more about the waste stream in my community and share what I learn with others and in the feed.

Change starts at home. I will create a fun challenge with my household — like using no single-use plastic for a day or swapping out a product — to make plastic reduction a shared goal.

Reducing plastic can be easier — and more fun — when shared. I will plan and prepare a meal with friends or family that minimizes single-use packaging and plastic waste.

Visual cues can inspire action in shared spaces. I will place a friendly sign or reminder in a common area — like a kitchen, bathroom, or office — to encourage less plastic use and spark conversation. I’ll include a clear, specific call to action so people know exactly how to take the next step.

Understanding what types of plastic show up most can inspire smarter solutions. I will organize or take part in a group plastic audit to track what’s being used and start a conversation about alternatives.

Clear, accessible information makes it easier for others to take action. I will create or share a simple guide with tips, resources, or local options to help people in my community, organization, or group reduce plastic use.