Leah Newman

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 10 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

Change starts at home. I will create a fun challenge with my household — like using no single-use plastic for a day or swapping out a product — to make plastic reduction a shared goal.

Where we spend our money shapes the market. I will support a business that offers plastic-free, low-waste, or refillable products or services.

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.

Some nonprofits are leading the charge to change policies and corporate practices. I will donate to an organization working to reduce plastic at the source and promote systemic solutions for a healthier planet.

Advocacy campaigns can drive real change by amplifying public support. I will find and support a campaign — through a donation, signature, or share — that’s working to reduce plastic pollution or address the climate impacts of plastic.

Not all “eco-friendly” plastics are created equal. I will spend 20 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

Washing synthetic fabrics releases tiny plastic fibers that end up in our waterways. I will install a washing machine filter or use a microplastic-catching device to capture microplastics before they leave my home — and I will share what I did and why with others to inspire more sustainable laundry habits.

Having reusables ready and integrated into your daily routine can help you avoid single-use plastic while out and about. I will put together a kit with items like a mug, water bottle, utensils, or tote bag to take with me when I leave the house.

My everyday choices can influence others. I will carry and use a reusable kit in public spaces, modeling plastic-reducing behaviors and showing that small changes are possible.

Positive reinforcement goes a long way in fostering sustainable change. I will celebrate someone’s effort to reduce plastic — whether big or small — by acknowledging their success in the feed or on social media and encouraging them to keep going.