Shelby Lee

Those recycling numbers and symbols can be confusing. I will spend 20 minutes learning what different plastic labels mean, including what can and can’t be recycled, to make more informed choices when I shop.

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 20 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 20 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Not all “eco-friendly” plastics are created equal. I will spend 20 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.