kyshia james

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 30 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 30 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Buying recycled or secondhand products helps close the loop and reduces demand for new plastic. I will look for and purchase a product made from recycled materials or choose a secondhand option the next time I shop to keep valuable resources in use longer.

Where we spend our money shapes the market. I will support a business that offers plastic-free, low-waste, or refillable products or services.

Gatherings are a great time to model new habits. I will plan or participate in a lunch or event where people bring their own containers, utensils, or cups to reduce single-use plastic.

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 17 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

Not all “eco-friendly” plastics are created equal. I will spend 30 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.