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Constance Hammermeister's avatar

Constance Hammermeister

U of R

"I want to be more conscience of my environmental footprint on this beautiful land we call home!"

POINTS TOTAL

  • 0 TODAY
  • 95 THIS WEEK
  • 299 TOTAL

participant impact

  • UP TO
    1.0
    idea
    shared
  • UP TO
    60
    minutes
    spent learning

Constance's actions

Change the Game: Shift Systems and Policies

Support an artist working for plastics reduction

Art can shift mindsets and spark movements. I will support a local or global artist using their work to raise awareness about plastic pollution — by purchasing, promoting, or sharing their art and message.

UNCOMPLETED
ONE-TIME ACTION

First Steps: Start with You

Put reusables where I'll remember them

Reusables only help if we use them! I will set up a system that helps me remember my reusable bags, bottles, containers, or utensils — whether that means keeping them by the door, in my car, or in my bag.

COMPLETED 5
DAILY ACTIONS

Level Up: Influence Friends and Family

Make a room plastic-free with someone else

Transforming a space together can build momentum and spark conversation. I will work with someone else to remove or replace plastics in one room of our home or work place, such as the kitchen, lunch room, or bathroom.

UNCOMPLETED
ONE-TIME ACTION

Level Up: Influence Friends and Family

Invite others to join the Ecochallenge

Our actions are more powerful when we take them together. I will invite someone to join the Ecochallenge with me so we can learn and take action together.

COMPLETED 0
DAILY ACTIONS

Lead the Way: Shape Your Community

Encourage my workplace to switch to reusable products

Every reusable cup, plate, or utensil at work makes a difference. I will talk with my team or leadership about switching to reusable products in shared spaces like break rooms or kitchens.

UNCOMPLETED
ONE-TIME ACTION

Lead the Way: Shape Your Community

Learn about community-level options to reduce plastic

Widespread change starts with local action and community innovation. I will spend 60 minutes learning about programs or initiatives in my area that reduce plastic use, such as third-party sanitization services, repair cafes, food gleaning, lending libraries, bulk or thrift stores, bans on single-use items, or zero-waste businesses.

COMPLETED 1
DAILY ACTION

First Steps: Start with You

Estimate My Plastic Consumption

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.

UNCOMPLETED
ONE-TIME ACTION

First Steps: Start with You

Swap one product for a refillable or plastic-free option

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

UNCOMPLETED
ONE-TIME ACTION

Lead the Way: Shape Your Community

Recommend a documentary, podcast, or article about plastic to others

People are more likely to take action when someone they trust makes a recommendation. I will share a documentary, podcast, or article that helped me understand the impact of plastic to spark curiosity, conversation, and action in others.

COMPLETED 1
DAILY ACTION

Lead the Way: Shape Your Community

Put up a sign or note about reducing plastic at a shared space (kitchen, dorm, office)

Visual cues can inspire action in shared spaces. I will place a friendly sign or reminder in a common area — like a kitchen, bathroom, or office — to encourage less plastic use and spark conversation. I’ll include a clear, specific call to action so people know exactly how to take the next step.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed


  • Constance Hammermeister's avatar
    Constance Hammermeister 7/24/2025 12:02 PM
    • Parent 🐻
    Plastic People
    Posts about this 45 minute 2024 documentary already went out, but now it is available on CBC's GEM:
    https://gem.cbc.ca/the-nature-of-things/s64e11
  • REFLECTION QUESTION
    Lead the Way: Shape Your Community
    What’s one thing you learned that surprised you about your community’s plastic systems or policies? Did you discover any new options to move beyond plastic or more sustainably dispose of plastic in your area? Share it in the feed!

    Constance Hammermeister's avatar
    Constance Hammermeister 7/21/2025 2:51 PM
    • Parent 🐻
    What do you think would encourage more people to drop off their recyclables at a Sarcan in Regina?

    • Miranda Pearson's avatar
      Miranda Pearson 7/22/2025 3:58 PM
      • Pet Parent 🐾
      I suspect it's largely a matter of convenience. Perhaps people who regularly take other items back for the refund at Sarcan may be more likely to save and take other products back with them too. Also, despite the advertising and ways to seek out the information, a number of people may still be unaware of the other types of recycling that can be taken there.

  • Constance Hammermeister's avatar
    Constance Hammermeister 7/10/2025 11:27 AM
    • Parent 🐻
    This may seem obvious, but here's a workplace item: I was able to return two spools of labels to a local vendor. The labels were to be used for a conference this past June, but there were technical issues and the labels were not going to be used. The local vendor took the labels back (Yay to Atlas Office Solutions, Regina), saving the labels from the landfill (and waste of product and money). I have learned over the years that sometimes we just need to ask if returns can be made, and not just toss the item away.

    • Kate Sveinbjornson's avatar
      Kate Sveinbjornson 7/11/2025 8:08 AM
      • Artist 🎨
      Sometimes just asking doesn't hurt, and it is a win-win situation all around. Sometimes its also good if you bought too many items, as someone can put them to good use.

  • Constance Hammermeister's avatar
    Constance Hammermeister 7/04/2025 2:08 PM
    • Parent 🐻
    Just shared to the AdHum 5th floor via Teams:

    Photo Contest Alert
    We are hosting a photo contest next week before the big prize draw at the end of the month!
    • July 7: BYO Reusables – Snap a pic of your favourite reusable product
    To enter, just:
    1. Follow @ur.sustainability
    2. Post your photo on Instagram and tag us
    3. Use #urecohallenge2025
    Winners will get sustainable prizes!

  • Constance Hammermeister's avatar
    Constance Hammermeister 7/02/2025 10:42 AM
    • Parent 🐻
    I want more people to think about their environment, and to participate in easy, thoughtful, sustainable actions!!


  • Constance Hammermeister's avatar
    Constance Hammermeister 7/02/2025 8:54 AM
    • Parent 🐻
    We save most of our redeemable drink containers from personal use and the odd function at work, and someone (usually me) takes them in for return and then puts the money in our 'Social Fund'.