Juliana Foster

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 15 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Buying recycled or secondhand products helps close the loop and reduces demand for new plastic. I will look for and purchase a product made from recycled materials or choose a secondhand option the next time I shop to keep valuable resources in use longer.