Melissa Dude

Not all “eco-friendly” plastics are created equal. I will spend 30 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

Where we spend our money shapes the market. I will support a business that offers plastic-free, low-waste, or refillable products or services.

Many of us recycle with good intentions, but most plastic doesn’t get recycled. I will spend 10 minutes learning why plastic recycling falls short and what really happens to plastic waste.

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Reusables only help if we use them! I will set up a system that helps me remember my reusable bags, bottles, containers, or utensils — whether that means keeping them by the door, in my car, or in my bag.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 5 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.