Traimee Doig

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 10 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Even the best intentions can be forgotten in the rush of daily life. I will create a system — like a note on the door or a checklist — to help me and others in my household remember to grab our reusables before we go.

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 7 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Not all “eco-friendly” plastics are created equal. I will spend 10 minutes exploring the differences between bioplastics, compostable plastics, and recyclable plastics—and what happens to each at the end of its life.

People are more likely to take action when someone they trust makes a recommendation. I will share a documentary, podcast, or article that helped me understand the impact of plastic to spark curiosity, conversation, and action in others.

Art can shift mindsets and spark movements. I will support a local or global artist using their work to raise awareness about plastic pollution — by purchasing, promoting, or sharing their art and message.