Kate Dillman

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 30 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.

My everyday choices can influence others. I will carry and use a reusable kit in public spaces, modeling plastic-reducing behaviors and showing that small changes are possible.

Having reusables ready and integrated into your daily routine can help you avoid single-use plastic while out and about. I will put together a kit with items like a mug, water bottle, utensils, or tote bag to take with me when I leave the house.