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Valerie Chavez's avatar

Valerie Chavez

MTM Health

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 36 TOTAL

participant impact

  • UP TO
    5.0
    minutes
    spent learning

Valerie's actions

First Steps: Start with You

Estimate My Plastic Consumption

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.

UNCOMPLETED
ONE-TIME ACTION

Level Up: Influence Friends and Family

Prepare a low-plastic meal with a friend or family member

Reducing plastic can be easier — and more fun — when shared. I will plan and prepare a meal with friends or family that minimizes single-use packaging and plastic waste.

UNCOMPLETED
ONE-TIME ACTION

Lead the Way: Shape Your Community

Start a plastic reduction conversation at school, work, or a community group

Big changes often begin with one bold conversation. I will bring up the topic of reducing plastic at school, work, or in a group I’m part of, planting the seed for collective action.

UNCOMPLETED
ONE-TIME ACTION

First Steps: Start with You

Learn how plastic is made

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 5 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

COMPLETED 1
DAILY ACTION

Lead the Way: Shape Your Community

Participate in or organize a community clean up

Plastic pollution is visible in many communities. I will take part in or organize a cleanup event to remove litter, raise awareness, and spark conversations about how plastic ends up in our environment.

UNCOMPLETED
ONE-TIME ACTION

Change the Game: Shift Systems and Policies

Encourage others to contact policymakers or institutions

Change is more powerful when it’s collective. I will ask 1 friends, colleagues, or groups to contact elected officials, school boards, or businesses to support policies or practices that reduce plastic waste.

COMPLETED 0
DAILY ACTIONS

First Steps: Start with You

Design my grocery routine for less plastic

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 15 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

UNCOMPLETED
ONE-TIME ACTION

First Steps: Start with You

Swap one product for a refillable or plastic-free option

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

UNCOMPLETED
ONE-TIME ACTION

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