Kate Byrd

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 30 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 30 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Our grocery habits are one of the biggest sources of single-use plastic, from packaging on produce to plastic bags and containers. I will spend 30 minutes researching low-plastic shopping strategies and make a list of things to look for or do differently the next time I go to the store.

Our actions are more powerful when we take them together. I will invite someone to join the Ecochallenge with me so we can learn and take action together.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.