Jenifer Benner

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 10 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Recycling rules vary by location. I’ll spend 10 minutes learning which plastics my local program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.

Reusables only help if we use them! I will set up a system that helps me remember my reusable bags, bottles, containers, or utensils — whether that means keeping them by the door, in my car, or in my bag.

Where we spend our money shapes the market. I will support a business that offers plastic-free, low-waste, or refillable products or services.

From plastic-wrapped produce to takeout containers, food is one of the biggest sources of single-use plastic. I will enjoy one meal using ingredients and tools that minimize plastic packaging — opting for items in aluminum, paper, steel cans, or glass jars instead of plastic. I’ll also use a water refill station instead of single-use bottles to keep the meal as plastic-free as possible.

Even small swaps can add up to big impact. I will replace one product I use regularly — like soap, cleaning spray, or snacks — with a refillable or plastic-free version.

Having reusables ready and integrated into your daily routine can help you avoid single-use plastic while out and about. I will put together a kit with items like a mug, water bottle, utensils, or tote bag to take with me when I leave the house.

Even the best intentions can be forgotten in the rush of daily life. I will create a system — like a note on the door or a checklist — to help me and others in my household remember to grab our reusables before we go.

Food packaging is a major source of plastic. I will pack a lunch with little or no plastic and use it as a conversation starter with coworkers, classmates, or friends to share tips and inspire change.

Reducing plastic can be easier — and more fun — when shared. I will plan and prepare a meal with friends or family that minimizes single-use packaging and plastic waste.

Change starts at home. I will create a fun challenge with my household — like using no single-use plastic for a day or swapping out a product — to make plastic reduction a shared goal.

Visual cues can inspire action in shared spaces. I will place a friendly sign or reminder in a common area — like a kitchen, bathroom, or office — to encourage less plastic use and spark conversation. I’ll include a clear, specific call to action so people know exactly how to take the next step.

Every reusable cup, plate, or utensil at work makes a difference. I will talk with my team or leadership about switching to reusable products in shared spaces like break rooms or kitchens.

Plastic pollution is visible in many communities. I will take part in or organize a cleanup event to remove litter, raise awareness, and spark conversations about how plastic ends up in our environment.

Art can shift mindsets and spark movements. I will support a local or global artist using their work to raise awareness about plastic pollution — by purchasing, promoting, or sharing their art and message.

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 10 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.