Maria Bardis

Those recycling numbers and symbols can be confusing. I will spend 5 minutes learning what different plastic labels mean, including what can and can’t be recycled, to make more informed choices when I shop.

Understanding the origins of plastic helps us see its environmental impact more clearly. I will spend 5 minutes learning how plastic is made — from fossil fuels to finished product — and reflect on how that knowledge influences my choices.

Awareness is the first step toward change. I’ll track how much plastic I use in a day (or week), paying attention to packaging, food containers, and single-use items. I’ll reflect on what surprised me most and what I could do differently.

Understanding my plastic footprint is a powerful first step toward making change. I will complete a short online plastic calculator, like the one from rePurpose Global, to estimate my annual plastic use and explore ways to reduce it.

Recycling rules vary by location. I’ll spend 10 minutes learning which plastics my local program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

Buying recycled or secondhand products helps close the loop and reduces demand for new plastic. I will look for and purchase a product made from recycled materials or choose a secondhand option the next time I shop to keep valuable resources in use longer.

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 10 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.