Anees Rahman

Plastics can leach harmful chemicals into food, water, and the air we breathe. I will spend 15 minutes learning about the health impacts of plastic exposure and explore safer swaps — like choosing glass or stainless steel over plastic for food storage and drinking water.

Those recycling numbers and symbols can be confusing. I will spend 10 minutes learning what different plastic labels mean, including what can and can’t be recycled, to make more informed choices when I shop.

Many of us recycle with good intentions, but most plastic doesn’t get recycled. I will spend 10 minutes learning why plastic recycling falls short and what really happens to plastic waste.

Recycling rules vary by location. I’ll spend 10 minutes learning which plastics my local program accepts. This helps me avoid “wishcycling” — tossing items in the bin and hoping they’ll be recycled, even if they aren’t.

Reusables only help if we use them! I will set up a system that helps me remember my reusable bags, bottles, containers, or utensils — whether that means keeping them by the door, in my car, or in my bag.

Gatherings are a great time to model new habits. I will plan or participate in a lunch or event where people bring their own containers, utensils, or cups to reduce single-use plastic.

Every reusable cup, plate, or utensil at work makes a difference. I will talk with my team or leadership about switching to reusable products in shared spaces like break rooms or kitchens.

Clear, accessible information makes it easier for others to take action. I will create or share a simple guide with tips, resources, or local options to help people in my community, organization, or group reduce plastic use.

Plastic pollution is visible in many communities. I will take part in or organize a cleanup event to remove litter, raise awareness, and spark conversations about how plastic ends up in our environment.

Events are powerful moments to inspire change. I will include a brief message, resource, or tip about reducing plastic at a meeting, celebration, or community gathering I attend or help organize.

Sharing or giving away unwanted items can reduce plastic waste and build community connections. I will set up or promote a free store at my workplace, school, or church to help redistribute surplus items — like office supplies, kitchenware, clothing, or books — and keep them in use rather than buying new.

Access is key to making sustainable choices easier. I will suggest a refill station (like for water, soap, or dry goods) or a returnable container system in a space I use regularly — such as a school, office, store, or gym — to help make plastic-free options more visible and convenient for everyone.